Testimonials

While you're busy taking care of everyone else

Who is taking care of you?

For many of us, we work hard every day for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve).

With a depth of experience and exhaustive training, I look forward to sharing my expertise in personalized health coaching with you. Simply click the link below to schedule your complimentary consultation.

Real People. Real Results.

“33 years old, I am proud to say I’ve kept off the 111 pounds I lost with the guidance of my personal trainer, Mike, for the last four years. Mike’s expertise in nutrition and health was instrumental in my transformation. His thoughtful meal plans, supplement suggestions, and unwavering support helped me navigate a path I NEVER thought possible. I used to struggle with constant bloating and irregular digestion, but Mike’s detailed testing protocols uncovered underlying issues that were affecting my body from the inside out. He recommended the best probiotic for my needs, which completely changed my gut health and overall well-being. Beyond his professional knowledge, Mike’s genuine care for me as both a client and a friend has been invaluable. His commitment to my success and well-being is unmatched, and I’m forever grateful for the positive impact he’s had on my life.”

Alexandra Ostrow

Age 33

“In 2020 I had a liver transplant at the Mayo Clinic due to Crohn’s disease since I was 15 and that turned into Primary sclerosing cholangitis over the years. I was also diagnosed with arthritis at age 15. With both autoimmune diseases I was prescribed a lot of different antibiotics and medications for years and the damage of all that caused my bile ducts to block up. After only about 6 months working with Mike and him helping me with watching my blood work, the correct vitamins, and correct diet I noticed a huge difference. I had more energy, I was more confident, and I felt taller. Mike is different from a lot health practitioners. He not only cares about your health and progress but cares about you. He treats me like family!!”

Sean Howard

Age 41

“Working with Mike has been nothing short of life-changing. Before meeting him, I was stuck in a cycle of frustration, unable to understand why I felt so unwell. His depth of nutrition and health knowledge, paired with his strategic supplement advice, transformed not only my body, but my understanding of it. Through detailed testing protocols, he gave me insights into the root causes of my issues, revealing the hidden imbalances in my body—my gut was misaligned, my joints ached and I felt trapped in discomfort. Mike’s approach was unlike any trainer or health professional I’d worked with before. He didn’t just ask me about working out. He asked for my labs, diving into the relationships between my numbers and potential solutions. These pinpointed connections resulted in a plan tailored to healing me from the inside out. His solutions weren’t overwhelming or impossible to follow—they were simple, actionable steps that made a profound difference. Today, my gut is thriving, my joints are pain-free, and I wake up feeling healthier, stronger and more empowered than ever. Mike didn’t just teach me how to care for my body; he gave me the confidence to believe I was worth caring for. He gave me the tools to thrive.”

Mary Little

Age 44

“Mike provides a holistic approach including nutrition, mental well-being, and lab testing based on specific symptoms or goals. He has provided me with recommendations for both daily supplements, as well as other products to use on a short-term basis to help in rectifying digestive flare up situations that have occurred when I did not follow his dietary guidance. For example, I have been using a specific probiotic daily for over 2 years now that Mike recommended to me, and it effectively supports my digestive health, gut functions and integrity, cardiovascular health, and even my dermatological health. But after some overindulging diet choices over the holidays, I did have a digestive/gut flare up that required a different approach to resolve. Mike recommended a specific short-term regimen of supplements including two different probiotic products to address my leaky gut symptoms. He not only resolved my flare up situation but also educated me to understand the impacts (both positive and negative) that specific habits and foods have on my metabolism, energy levels, digestive system, sleep, and physical well-being.”

Paul Jouas

Age 63